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inner growth workbook for creatives:
journey from scarcity to abundance
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This self-awareness journaling workbook is for you to learn how to minimize your self-doubt, tame your out-of-control inner critic (imposter syndrome, anyone?) and realize your full creative potential through guided, deep inner work.
Look, you didn’t start out as a newborn baby lacking confidence, hoping that you were worthy of love. You just were. You were born whole, but all kinds of crap happened along the way that made you forget. What if you were told the power to transform your life from scarcity to abundance was in your hands? That you already had the tools you need to begin today? That the answers you seek are already within you? Inner growth is the only way you can truly change your life for the better. It sounds like the recipe for magic, but it's all based in science. This workbook helps you start this work now. Your future self thanks you. After hundreds of conversations with mentees and coaching clients, the majority seem to always start here, at the very beginning of the inner work I hold so dear. Let me back up a minute… After my son got COVID-19 in August of 2020 (and thereby accidentally exposing my husband and me to it), I thought to myself, “If my days are numbered because of this, what will I regret not having done?” I thought of all those hundreds of one-on-one conversations, of all those people I have already helped alter the trajectory of their life, even just a tiny degree. What if I wasn’t there to talk to the next person? What kind of legacy would I like to leave for all those people I haven’t yet talked with? What would I like those people to know? (Heck, what do I wish I had known decades ago?) This workbook is a direct result of those questions. Inner growth is profoundly personal, ferociously hard, and enormously rewarding, and I wish it for every person on the planet. What is “inner growth” anyway? So often we discredit those gut feelings (gut knowings!), deny ourselves the ability to truly feel “negative” emotions like sadness or anger, or we break promises to ourselves and don’t know why we feel so bad about it afterwards. Inner growth involves learning all our default behaviors and thought patterns and intentionally rewriting the ones that don’t serve us any longer. Inner growth involves learning how to foster trust in yourself. Inner growth involves creating safe outlets for expressing all facets of yourself. Inner growth is you becoming your absolute best self. It’s the most important — and arguably the most difficult — work you can do for yourself, on yourself. No one can do this work for you. My sincerest wish for you is that after doing the work in this workbook, you see your glorious, messy, human self in new ways, and that you recognize that you already have the answers you seek, and that you cherish yourself just a little bit more each day. You have everything you need to fully unlock your potential. |